Crumbl Cookie Calories | Full Nutrition Facts for Every Flavor
How many calories in a Crumbl cookie? Complete calorie counts and nutrition facts for every popular Crumbl flavor — updated for 2026.
A Crumbl cookie contains between 480 and 870 calories depending on the flavor. The average Crumbl cookie has around 590–680 calories. The classic Pink Sugar Cookie has 680 calories, while the Chocolate Chip Cookies & Cream has over 850 calories. Crumbl cookies are large — typically 150–200g each.
How Many Calories in a Crumbl Cookie?
Crumbl cookies are famous for being massive — and with that comes a serious calorie count. Unlike a standard store-bought cookie (around 150 cal), one Crumbl cookie is an entire dessert experience, weighing roughly 170–200 grams per cookie. Most Crumbl cookies fall in the 500–750 calorie range. Some specialty cookies with extra layers, fillings, or frostings can hit 800–870 calories. If you’re watching your intake, a half-cookie is always a solid option since Crumbl cookies are designed to be shareable.
The nutrition information below is based on Crumbl's official published data. Rotating weekly flavors may differ slightly. Chilled cookies are listed with frosting included.
Crumbl Cookie Calories — Full List
Here’s the complete calorie breakdown for Crumbl’s most popular and recurring cookies:
| COOKIE FLAVOR | CALORIES | SERVING SIZE | LEVEL |
|---|---|---|---|
| Pink Sugar Cookie (Chilled) | 680 | 1 cookie (~191g) | Medium |
| Chocolate Chip Cookie (Warm) | 590 | 1 cookie (~174g) | Medium |
| Chilled Sugar Cookie (with frosting) | 640 | 1 cookie (~185g) | Medium |
| Dubai Chocolate Cookie | 820 | 1 cookie (~208g) | High |
| Cookies & Cream (Chocolate) | 850 | 1 cookie (~212g) | High |
| Birthday Cake | 770 | 1 cookie (~198g) | High |
| Snickerdoodle | 510 | 1 cookie (~163g) | Medium |
| Cinnamon Roll | 780 | 1 cookie (~205g) | High |
| Lemon Glaze | 480 | 1 cookie (~160g) | Lower |
| Peanut Butter Cup | 830 | 1 cookie (~210g) | High |
| Galaxy Brownie | 870 | 1 cookie (~220g) | High |
| Raspberry Cheesecake | 690 | 1 cookie (~195g) | Medium |
| Red Velvet | 730 | 1 cookie (~200g) | High |
Crumbl Cookie Nutrition Facts — Pink Sugar
The Pink Sugar Cookie is Crumbl’s most iconic flavor — and the most searched. Here’s the full nutrition breakdown for 1 cookie:
Macro Breakdown (Pink Sugar Cookie)
Crumbl Chocolate Chip Cookie — Nutrition Facts
Crumbl’s warm Chocolate Chip Cookie is the closest to a classic — and one of the lower-calorie options on the regular menu at 590 calories.
How many calories in a mini crumbl cookies?
Lower Calorie Crumbl Cookies
If you’re looking to keep your calorie count down without skipping Crumbl entirely, these are your best bets:
Crumbl cookies are designed to be shared. Splitting one cookie cuts the calories in half — making even a 750-calorie cookie a totally reasonable ~375-calorie treat.
Crumbl Cookie Calories vs. Other Brands
How does Crumbl stack up against other popular cookie brands?
Crumbl’s higher calorie count isn’t surprising — their cookies are 2–3× larger than most competitors. Per gram, the calorie density is actually comparable to other premium bakery cookies.
